These workshops and retreats are designed to support individuals in leading a lifestyle free from alcohol. They provide education, tools and a supportive community to help participants navigate the challenges and embrace the benefits of an alcohol-free life. The content of such workshops and retreats include:

• Understanding the physical, mental and emotional effects of alcohol on the mind, body and soul.

• Exploring the health harms of alcohol use

• Conversely, exploring the many health benefits of abstaining from alcohol

• Self-reflection on alcohol use and recognising patterns of alcohol use

• Identifying trigger and situations that may lead to drinking

• Teaching alternative coping mechanisms for stress, social anxiety and overwhelming emotions without relying on alcohol

• Emotional Regulation: learning the skill set involved with responding rather than reacting to emotional triggers

• Mindfulness and meditation practices to cultivate present-moment awareness

• Setting personal goals to achieve an alcohol-free life

• Creating a clear vision for a fulfilling and meaningful life without alcohol

• Visualising how you will walk, talk, interact and exist without alcohol

• Exploring the impact of alcohol on our mind, body and soul

• Providing information on healthy lifestyle choice, the benefits of exercise, the importance of a consistent routing

• Focusing on healthy practices such as meditation, journalling, sleep hygiene and emotional literacy

• Incorporating activities to promote holistic wellbeing

• Offering practical tools to navigate social situations without alcohol

• Developing effective communication skills to articulate the choice of an alcohol-free life style

• Recognising and celebrating achievements and milestones

• Reinforcing positive behaviours and fostering a sense of accomplishment